Beef tallow is high in saturated fat and may be bad for your health, but it also contains some beneficial nutrients.
Potential health risks:
Cholesterol: Beef tallow can raise cholesterol levels, which can increase the risk of heart disease.
Inflammation: Beef tallow may promote inflammation, which can contribute to chronic diseases like arthritis and cancer.
Contaminants: Beef tallow may contain pesticides, hormones, and antibiotics.
Skin concerns: Beef tallow can clog pores and cause acne and blackheads.
Potential health benefits:
Conjugated linoleic acid: This omega-6 fat may help prevent plaque buildup in arteries.
Fat-soluble vitamins: These vitamins support immune function, bone health, cellular function, and skin health.
Anti-inflammatory properties: The fatty acids in beef tallow may help reduce inflammation.
What to consider:
How much beef tallow you eat
What other foods you eat
Whether you have a history of heart disease or high cholesterol
Nutrition guidelines suggest limiting saturated fat to 10% or less of your daily intake.