Musha_Soturi
Member
Not my friend anymore.
I thought the new OT was going to be a collaboration between BGBW and Tash?
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BritGAF |OT3| It's good, but it's not right.
- Thread starter BGBW
- Start date
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Not my friend anymore.
I thought the new OT was going to be a collaboration between BGBW and Tash?
I just have serious commitment issues. Last time i signed up for the gym i paid for a month and just went for that one session. I don't like grunting and stuff doing weights in front of people. I also don't like people looking at me, I spotted a few people in the gym glancing my direction from time to time. Can't be having things like that going on when i'm zonin.
Luckily i will be getting a free workout at her majesty's pleasure, 120 hours of landscaping, slab laying and all sorts of manly outdoor shit.
Ninja make it man, We can all see you are gagging to make the new OT lol
If all else fails, change your diet (this is one of the most difficult things for me due to fussyness) and go for runs, find parks to do chin ups in. The world is a giant playground, especially around London.
Just need to smoke more weed man
My friend has a garage with lots of weights in it, I keep saying at drinking sessions i will go down during the week and hit the reps. I would like steroids before hitting hardcore weights though, Don't even know who to buy them off and i hate needles.
"You wot m8?"
The only thing that goes up my ass is my fingers when I'm ultra horny going for the prostate yo.
NinjaBoiX
Member
I'll PM him. I know Tash isn't wanting to anymore.
Yes. I started with 8kg but moved onto 10kg rather fast then to 12.5 kg then to 15kg. I had to get results fast as i was going to benidorm and wanted decent muscle.
That was me arm wrestling a Norwegian bodybuilder 1 month into my training, you can already see my biceps forming into a beast. I let my self go for a while but am now back on track.
you do realize that if your skinny, doing weights is probably like 30% of the battle. the rest of it is eating. i say this because if you're skinny, chances are you probably either don't eat much or your have a high metabolism.
anyway, my point is if you can't afford to spent 20 quid on weights you probably won't be able to afford spending like 15 quid + each week on more on food.
maybe you should try the crack-head look?
Yes. I started with 8kg but moved onto 10kg rather fast then to 12.5 kg then to 15kg. I had to get results fast as i was going to benidorm and wanted decent muscle.
That was me arm wrestling a Norwegian bodybuilder 1 month into my training, you can already see my biceps forming into a beast. I let my self go for a while but am now back on track.
One month? Holy cow, they look great.
Man I really need to jump this bandwagon asap.
People who don't lift already look like crack heads.
Lots of tuna and dumbbell use is the way forward.
Its easy as fuck man, Just keep the dumbbell by your side and use it as much as possible. As chinner says eat lots of food. You really don't need a gym to become an alpha.
you make it sound so easy. you probably eat a lot cause you got the munchies from all that weed you smoke. at least, when you're not stealing copper from railway tracks with your scottish scally ways.
Your still a young lad, your body will form into a man's body around age 20. Your better getting a head start right now with your dumbbell usage.
It is easy, There is nothing hard about lifting weights apart from a weird burning feeling when your on your last few reps. I would never steal form the railways and have been light tested for metal theft and it showed up negative.
Of course I'm in good shape, I smoke grass, i eat well, i work out any time i get the chance. 3 basic steps into the path of the alpha.
I always assumed your body was already formed by 18 and the rest was up to you.
So how is muscle built. Is it by food?
yeah lifting weights is easy. i'm saying eating a lot takes commitment and routine. it's the most difficult element for me.
did they check your bike shed? thats where you usually keep the copper wire and installation you stole from the houses of the retired.
Around age 20 your youngish body will start to look manly. So your like 17 right ? Use this time to get a great body for a great head start. also eat fucking EVERYTHING. If you don't lift you will just look like a heroin addict. and yo chinner i didn't steal copper bruv.
Great, got you, thanks.
I'll try and get some money together in the next week and grab them two 7.5kg weights I saw in the Argos sale, which'll hike in price, knowinf my luck, lol and see how things go!
Do curls then look up how to work your triceps (muscle at the back of your arm) and work your shoulders too, Everything else should tone into shape.
Jog, sprint, Dominate.
you work out, this causes your muscles to rip then your muscles heal and get bigger to anticipate the weight.
hence having to up your weights so you never stagnate, and hence having to eat a lot of calories + protein so that your muscles are able to heal. hence fourth.
http://www.hotukdeals.com/search?action=search&keywords=dumbbell
Keep an eye on that page, they go on sale a fair amount.
I have a big tub of protein powder and plenty of tuna for after working out so my muscles repair to perfection.
I advise you buy tuna as the protein powder is more costly by KG than gold.
Hot Coldman
Banned
oh shit we forgot to tell Sah to never listen to kent
RIP in peace
RIP in peace
Don't listen to me = have small twig arms for life. I get things done.
You won't need to to start off with, Just at each stage of building you will need to bulk to.
True awesome body's types come from prison time and home work out. Gym's are for the upper class.
inb4 donkey posts his amazing gym ass!
I wouldn't say we're 'upper class' by any means.
Hot Coldman
Banned
Brb guys, gonna rob a bank, I'll be hench in no time
I'm kidding man, I liked the gym but it was such a chore. I do like the hench patter though. I will be using that,
yeah. if i want advice on what topman clothes to buy i'll ask green scar,. otherwise hes just our little nick griffin.
NinjaBoiX
Member
Manz droppin' penshots.
He was in Edinburgh and didn't even buy some legal highs from the drift bong shop! He's dead to me lol
Another work out tip is drinking a few strong black coffees about 20 minutes before working out to give you the edge for a few extra Reps.
http://www.youtube.com/watch?v=BDxgFUvTJTE
Hot Coldman
Banned
I don't even remember how I'm racist.
I just got told.
*Shakes head*
I hear about everything on steam chat.
dead thread is dead! Texted my bird to bring me back some beers, No weed so I'm going for the next best thing. Ice cold mass produced beer!
jim jefferies alcoholocaust then Kevin hart or find a movie with plenty of lesbian action for a quick wank before your BBQ.
http://www.youtube.com/watch?v=chWWajSYOyk
If your easily offended avoid jim jeffries.
Musha_Soturi
Member
I'm watching Super 8
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