Well fwiw I made the jump from 7 to 10 and never looked back. It's a lot faster and all the features are still there from what I can see.
Tho these days I guess it's a little more sketchy since Cortana is gonna be permanent or some shit.
ya you're probably thinking of a personal trainer.
one of my friends uses one and he swears by it, but only because by pre-paying he kept going so he didn't waste his money.
I don't really think it's worth it tho, especially at the beginning when gains come really easy. If you follow any starting strength guide that incorporates squats, bench press, dead lift, shoulder press, etc, you should see progress pretty soon. If you're too lazy to goto a gym like me you can buy some dumbbells and do most of the essential exercises at home too.
You should also do some basic cardio, anything that gets your heart up like jogging or swimming even. When you get bored you could do some interval training, it's easily the best at losing fat I think.
Tho these days I guess it's a little more sketchy since Cortana is gonna be permanent or some shit.
ya you're probably thinking of a personal trainer.
one of my friends uses one and he swears by it, but only because by pre-paying he kept going so he didn't waste his money.
I don't really think it's worth it tho, especially at the beginning when gains come really easy. If you follow any starting strength guide that incorporates squats, bench press, dead lift, shoulder press, etc, you should see progress pretty soon. If you're too lazy to goto a gym like me you can buy some dumbbells and do most of the essential exercises at home too.
You should also do some basic cardio, anything that gets your heart up like jogging or swimming even. When you get bored you could do some interval training, it's easily the best at losing fat I think.
