How have we reached as a society a point in which people need psychological support from playing fucking videogames?
We have reached a point as a society where journos are actively harming us mentally and physically just by their poor advice. We need psychological support from these mouth breathers.
I would go as far to say, that that's the main issue here. Games should not give you the feeling that you should go to drink.
The problem with games, which this terrible article fails to address, is that it promotes a sedentary lifestyle, as well as a number of bad habits which can have an impact on your physical wellbeing. Physical wellbeing impacts mental wellbeing. For instance, looking at a screen. It is bad for your eyes to stare at a screen all day. It is not normal for humans for most of our existence to live that way, usually we are out and about, using our eyes, stretching those muscles, etc. Moving our eyes around, moving our neck around is important to our health. Stiffness in the neck can result in headaches. Simply looking away or taking a 5 minute break from time to time can help immensely.
Just as well, here is another tip: TAKE A SITTING BREAK EVERY HOUR. By which I mean take a break from sitting. Stand up. Get the blood flowing to your legs. Walk around. Maybe touch your toes. Get a glass of water. Pee. Then back to the game. If people simply just sit themselves down for hours and hours at a time, without any physical relief, they are actively harming their bodies. The media promotes marathon streamers, which is a very harmful thing to do, and very little is ever said about easy things you can do to maintain proper health while gaming. A sedentary lifestyle is very harmful to the circulatory system in particular. If you are feeling pins and needles, maybe it's not because you are too "into the game" or whatever, but that you haven't stood up in 3 hours.
This article actually suggest watching other people play games! Lol. The problem is a lot of these people live their whole lives behind a screen as if they are not human. You cannot have mental health without physical health and visa versa.