jshackles
Gentlemen, we can rebuild it. We have the capability to make the world's first enhanced store. Steam will be that store. Better than it was before.
For the past few months I've been on a strict medically controlled diet, and due to my weight when I started (and heart condition) my doctor ordered no strenuous physical activity outside of walking 25 minutes or less a day / generally walking around.
I'm happy to report that I've lost over 30 pounds, and I've been once again cleared for light exercise - which I'd really like to do to help maximize my future weight loss as I have another 65 pounds to lose before I reach my "goal weight". After not having worked out in more than six months, it's really hard to get myself motivated and even harder still that I'm not allowed to "go all out" with my workouts which was my usual way of doing things before. I have quite a bit of home gym equipment so for now my daily routine is looking like 10 minutes of body resistance (push ups, sit ups), 30 minutes on the treadmill at a light jog or walking, and 20 minutes on the rowing machine at a pretty low intensity. Anything more than that and I'm pushing the boundaries of "light exercise". But, I'm getting there and hope to use this to help make even more progress faster.
My ultimate goal, as I've posted here before, is to be able to run a marathon. I'm hoping that 2022 will be my year.
I'm happy to report that I've lost over 30 pounds, and I've been once again cleared for light exercise - which I'd really like to do to help maximize my future weight loss as I have another 65 pounds to lose before I reach my "goal weight". After not having worked out in more than six months, it's really hard to get myself motivated and even harder still that I'm not allowed to "go all out" with my workouts which was my usual way of doing things before. I have quite a bit of home gym equipment so for now my daily routine is looking like 10 minutes of body resistance (push ups, sit ups), 30 minutes on the treadmill at a light jog or walking, and 20 minutes on the rowing machine at a pretty low intensity. Anything more than that and I'm pushing the boundaries of "light exercise". But, I'm getting there and hope to use this to help make even more progress faster.
My ultimate goal, as I've posted here before, is to be able to run a marathon. I'm hoping that 2022 will be my year.